Dear Therapists, This is a tender and complicated moment to be practicing mental health care. The world is loud. Policies …
The Day Hummus Sent Me Into a Full-Blown Panic (and What It Taught Me About Anxiety, Shame, Support, and Healing)
I’ve eaten garlic and hummus my entire life. I loved it. It was familiar, comforting, safe. Which is why …
Being an OCD Therapist Who Also Has OCD: Holding Both Sides of the Room
There is something unique about sitting across from someone whose brain speaks a language you personally know. When I …
Therapists, You Deserve Care Too: Why Giving Back to Yourself Is Not Optional
There’s a quiet truth many therapists know but rarely name out loud: We spend our days helping others regulate, …
It’s Okay to Want Change — And Still Deserve Love Right Now
If you’re in recovery from an eating disorder, you’ve probably heard it before: “You just need to accept your …
Schedule a Consultation