Resources
📞 988 Suicide & Crisis Lifeline
- Call or text 988
- Chat available online
- 24/7, free, confidential support for emotional distress, mental health, or substance use concerns
- You don’t have to be suicidal to reach out
💬 Crisis Text Line
👉 https://www.crisistextline.org/
- Text HOME to 741741
- 24/7 text-based support
- Connects you with a trained crisis counselor in real time
🇺🇸 Veterans Crisis Line
👉 https://www.veteranscrisisline.net/
- Call 988, then press 1
- Text 838255
- For veterans and their loved ones
- Available 24/7, confidential support
🌍 Find a Helpline (International)
- Search crisis lines by country
- Helpful if someone is traveling or outside the U.S.
If you are in immediate danger, call 911 or go to your nearest emergency room.
You don’t have to be in crisis to use these resources—if you’re struggling, that’s enough.
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