Trauma Therapy
Everyone responds differently to trauma, whether is be due to chronic abuse, childhood sexual assault, rape, incest, death, severe injuries, natural disasters, military service or other sudden life changes.
These are just some of the various traumas we may endure. Human beings are capable of surviving these extremes, however just because we survive, does not mean we also must live with everlasting trauma which may continue to impact our lives, our families, our happiness and our futures.
Read more
Physical Symptoms of Trauma
- Exaggerated Startle Response: Jumping at loud noises or being easily “spooked.”
- Chronic Tension: Unexplained headaches, back pain, or a perpetually clenched jaw.
- Sleep Disturbances: Insomnia or “night terrors” that leave the person exhausted.
- Somatic Complaints: Digestive issues or “heaviness” in the chest that doesn’t have a clear medical cause.
- Dysregulated Nervous System: Rapid heartbeat or sweating when reminded of the trauma (triggers).
Cognitive & Emotional Symptoms of Trauma
- Intrusive Thoughts: Unwanted memories, “flashbacks,” or vivid nightmares of the event.
- Hypervigilance: Being constantly on high alert, scanning the environment for potential threats.
- Emotional Numbness: Feeling detached from others or unable to experience “positive” emotions like joy.
- Cognitive Distortions: Intense feelings of guilt, self-blame, or the belief that “the world is an inherently dangerous place.”
- Memory Gaps: Difficulty remembering key aspects of the traumatic event (dissociative amnesia).
Behavioral Symptoms of Trauma
- Avoidance: Steering clear of people, places, or conversations that might trigger memories of the event.
- Social Withdrawal: Isolating from friends and family or losing interest in previously enjoyed activities.
- Self-Medicating: Increased use of alcohol or substances to “numb” emotional pain.
- Impulsivity: Engaging in high-risk behaviors or having sudden outbursts of anger.
Schedule a Consultation