When OCD takes over daily life, waiting week to week for therapy can sometimes feel overwhelming. For individuals struggling with …
Scrupulosity OCD: When Faith, Fear, and Anxiety Get Entangled & How It Can Show Up in Children
Scrupulosity is a form of obsessive-compulsive disorder (OCD) that centers around moral, religious, or ethical fears. It’s often misunderstood as …
A Little Unfinished
Being a Therapist Doesn’t Mean Having It All Figured Out When people find out you’re a therapist, there’s often an …
Rethinking OCD and Eating Disorder Treatment: Why Traditional CBT Falls Short—and What Actually Helps
As a therapist who specializes in OCD and eating disorders, I often work with clients who feel tormented by relentless, …
It’s Okay to Want Change — And Still Deserve Love Right Now
If you’re in recovery from an eating disorder, you’ve probably heard it before: “You just need to accept your …
Movement, Nutrition, and Mental Health: Navigating the Challenges with OCD and Eating Disorders
In the world of mental health, we talk often about self-care—but one area that tends to come with both benefits …
Shame and OCD: Breaking the Silence Behind Intrusive Thoughts
When we talk about Obsessive-Compulsive Disorder (OCD), we often focus on the visible symptoms—repetitive behaviors, rituals, or intrusive thoughts. But …
When OCD and Binge Eating Overlap: What You Need to Know
When we think of Obsessive-Compulsive Disorder (OCD), images of repetitive hand-washing or counting rituals often come to mind. Similarly, when …
Connecting the Pieces from Rituals to Restrictions: Unveiling the Impact of OCD and Eating Disorders
1. Introduction Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of individuals worldwide. While OCD is commonly …
Unraveling and explaining the Complexity of Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a #mentalhealth condition that affects millions of people worldwide. Despite its prevalence, #OCD remains widely misunderstood. …
Schedule a Consultation