There is something unique about sitting across from someone whose brain speaks a language you personally know. When I …
Therapists, You Deserve Care Too: Why Giving Back to Yourself Is Not Optional
There’s a quiet truth many therapists know but rarely name out loud: We spend our days helping others regulate, …
A Little Unfinished
Being a Therapist Doesn’t Mean Having It All Figured Out When people find out you’re a therapist, there’s often an …
Rethinking OCD and Eating Disorder Treatment: Why Traditional CBT Falls Short—and What Actually Helps
As a therapist who specializes in OCD and eating disorders, I often work with clients who feel tormented by relentless, …
It’s Okay to Want Change — And Still Deserve Love Right Now
If you’re in recovery from an eating disorder, you’ve probably heard it before: “You just need to accept your …
Movement, Nutrition, and Mental Health: Navigating the Challenges with OCD and Eating Disorders
In the world of mental health, we talk often about self-care—but one area that tends to come with both benefits …
Shame and OCD: Breaking the Silence Behind Intrusive Thoughts
When we talk about Obsessive-Compulsive Disorder (OCD), we often focus on the visible symptoms—repetitive behaviors, rituals, or intrusive thoughts. But …
When OCD and Binge Eating Overlap: What You Need to Know
When we think of Obsessive-Compulsive Disorder (OCD), images of repetitive hand-washing or counting rituals often come to mind. Similarly, when …
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